Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Jul 21:

activity # timemileskm+m
  cycle1 2:20:00 27.0(5:11) 43.45(3:13)
  swim2 1:25:00 0.62 1.0
  strength training2 1:10:00
  Total3 4:55:00 27.62 44.45

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

cycle (bae loop) 2:20:00 [3] 27.0 mi (5:11 / mi)

swim (One tree with kirsten) 45:00 [3]

Tuesday Jul 16 #

strength training (paragon) 1:00:00 [5]

Monday Jul 15 #

swim (skin brown howe) 40:00 [3] 1.0 km (40:00 / km)

strength training (squats) 10:00 [3]

« Earlier | Later »