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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Aug 4:

activity # timemileskm+m
  cycle2 8:48:00 108.0(4:53) 173.81(3:02)
  walk2 6:00:00 8.0 12.88
  swim2 1:02:00 1.24 2.0
  Total4 15:50:00 117.24 188.68

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Saturday Aug 3 #

swim (aquabike) 47:00 [4] 2.0 km (23:30 / km)

cycle (aquabike ) 4:18:00 [4] 58.0 mi (4:27 / mi)

Thursday Aug 1 #

swim (lengths) 15:00 [3]

walk (castle hardens) 2:00:00 [3]

Wednesday Jul 31 #

walk (distillery) 4:00:00 [3] 8.0 mi (30:00 / mi)

Tuesday Jul 30 #

cycle (steelman distance) 4:30:00 [3] 50.0 mi (5:24 / mi)

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