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Training Log Archive: rachelashton

In the 7 days ending Sep 22:

activity # timemileskm+m
  walk4 14:00:00 9.0 14.48
  swim3 1:50:00 2.42(45:24) 3.9(28:12)
  cycle1 1:00:00
  Total6 16:50:00 11.42 18.38

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Sunday Sep 22 #

walk (marshalling) 2:00:00 [2]

Saturday Sep 21 #

walk (Blisco and Cold pike) 3:30:00 [3]

Friday Sep 20 #

cycle (shopping bike ) 1:00:00 [3]

Thursday Sep 19 #

swim (hathersage pool) 35:00 [3] 1.2 km (29:10 / km)

Wednesday Sep 18 #

swim (hathersage pool) 35:00 [3] 1.2 km (29:10 / km)

walk (grindleford ) 4:00:00 [3]

Tuesday Sep 17 #

swim (hathersage pool) 40:00 [3] 1.5 km (26:40 / km)

walk (Stanage ) 4:30:00 [3] 9.0 mi (30:00 / mi)

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