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Training Log Archive: rachelashton

In the 7 days ending Jan 19:

activity # timemileskm+m
  cycle3 1:25:00
  walk1 50:00
  strength training4 50:00
  swim1 20:00
  Total7 3:25:00

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MoTuWeThFrSaSu

Sunday Jan 19 #

strength training (Physio ) 15:00 [2]

Saturday Jan 18 #

cycle (Bike shop ) 45:00 [4]

Friday Jan 17 #

cycle (Post office ) 20:00 [4]

strength training (Physio ) 10:00 [2]

Thursday Jan 16 #

strength training (Physio ) 10:00 [2]

Wednesday Jan 15 #

walk (Round town) 50:00 [2]

cycle (Round the block mtb) 20:00 [4]

Tuesday Jan 14 #

strength training (Physio ) 15:00 [3]

Monday Jan 13 #

swim (Lengths and drills x 24) 20:00 [4]

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