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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Feb 2:

activity # timemileskm+m
  walk3 3:20:00
  strength training5 50:00
  cycle1 45:00
  Total7 4:55:00

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MoTuWeThFrSaSu

Sunday Feb 2 #

cycle (Lanes mtb) 45:00 [3]

Saturday Feb 1 #

walk (Bigland ) 1:00:00 [3]

Friday Jan 31 #

walk (Work) 2:00:00 [1]

strength training (Physio ) 10:00 [1]

Thursday Jan 30 #

walk (WCM and back ) 20:00 [2]

strength training (Physio ) 10:00 [1]

Wednesday Jan 29 #

strength training (Physio ) 10:00 [1]

Tuesday Jan 28 #

strength training (Physio ) 10:00 [1]

Monday Jan 27 #

strength training (Physio ) 10:00 [1]

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