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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Feb 9:

activity # timemileskm+m
  walk4 5:15:00
  Work 1 4:00:00
  strength training3 35:00
  cycle1 25:00
  Total6 10:15:00

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MoTuWeThFrSaSu

Sunday Feb 9 #

walk (Block) 45:00 [2]

strength training (Physio ) 15:00 [2]

Saturday Feb 8 #

cycle (Post) 25:00 [3]

walk (Lowry point) 1:40:00 [3]

Friday Feb 7 #

Work (Painting at Richard's ) 4:00:00 [1]

Wednesday Feb 5 #

walk (town and back) 1:00:00 [3]

strength training (Physio ) 10:00 [1]

Tuesday Feb 4 #

walk (town and back) 1:50:00 [2]

Monday Feb 3 #

strength training (Physio ) 10:00 [1]

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