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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Feb 16:

activity # timemileskm+m
  walk6 4:55:00
  Work 2 4:00:00
  cycle1 1:10:00
  strength training2 20:00
  Total7 10:25:00

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MoTuWeThFrSaSu

Sunday Feb 16 #

cycle (South ulverston ) 1:10:00 [3]

walk (Co-op ) 50:00 [2]

Saturday Feb 15 #

walk (Birkrigg walk run) 1:40:00 [2]

Friday Feb 14 #

walk (Lowsy point. walk run) 50:00 [3]

Thursday Feb 13 #

walk (Barrow park) 30:00 [2]

strength training (Physio ) 10:00 [3]

Wednesday Feb 12 #

walk (Village) 20:00 [2]

Work (Workshop qes ) 3:00:00 [2]

strength training (Physio ) 10:00 [1]

Tuesday Feb 11 #

walk (Post office ) 45:00 [2]

Monday Feb 10 #

Work (Workshop Ramsden ) 1:00:00 [2]

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