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Training Log Archive: rachelashton

In the 7 days ending Jan 31:

activity # timemileskm+m
  walk4 4:30:00
  run2 1:05:00
  strength training3 35:00
  Total6 6:10:00

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MoTuWeThFrSaSu

Sunday Jan 31 #

strength training (natacha oceane) 15:00 [4]

walk (Kirby moor ) 45:00 [3]
shoes: !-Rocks

run (Kirby moor c25k 7.3) 45:00 [4]
shoes: !-Rocks

Saturday Jan 30 #

walk (Shops) 45:00 [2]

Friday Jan 29 #

walk (Walk to aldi) 1:00:00 [2]

Wednesday Jan 27 #

run (C25k 7.2) 20:00 [4]
shoes: mudclaw

strength training (Lower abs) 10:00 [3]

Tuesday Jan 26 #

strength training (Lower abs) 10:00 [3]

Monday Jan 25 #

walk (holebiggerah loop) 2:00:00 [2]
shoes: saucony peregrine

Fasting day
breakfast porridge
dinner veg soup
tea chicken and veg soup with chees

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