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Training Log Archive: rachelashton

In the 7 days ending Feb 7:

activity # timemileskm+m
  walk5 3:10:00
  strength training3 40:00
  run1 31:00
  Total5 4:21:00

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MoTuWeThFrSaSu

Saturday Feb 6 #

strength training (Lower abs) 10:00 [4]

run (C25k 8.1) 31:00 [4]
shoes: !-Rocks

Carb day

walk 15:00 [3]
shoes: !-Rocks

Friday Feb 5 #

strength training (natacha oceane) 15:00 [4]
shoes: asics pulse

Carb day

walk (Shops ) 45:00 [2]
shoes: asics pulse

Thursday Feb 4 #

walk (Lanes ) 1:00:00 [2]
shoes: asics pulse

Low carb

Wednesday Feb 3 #

strength training (natacha oceane) 15:00 [4]

Carb day

walk (Aldi ) 50:00 [2]

Tuesday Feb 2 #

walk (From town) 20:00 [2]

Low carb

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