Training Log Archive: rachelashtonIn the 7 days ending Feb 7:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Feb 6 #
strength training (Lower abs) 10:00 [4]
run (C25k 8.1) 31:00 [4]
shoes: !-Rocks
Carb day
walk 15:00 [3]
shoes: !-Rocks
Friday Feb 5 #
strength training (natacha oceane) 15:00 [4]
shoes: asics pulse
Carb day
walk (Shops ) 45:00 [2]
shoes: asics pulse
Thursday Feb 4 #
walk (Lanes ) 1:00:00 [2]
shoes: asics pulse
Low carb
Wednesday Feb 3 #
strength training (natacha oceane) 15:00 [4]
Carb day
walk (Aldi ) 50:00 [2]
Tuesday Feb 2 #
walk (From town) 20:00 [2]
Low carb