Training Log Archive: rachelashtonIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 18, 2021 #
walk (High carley loop) 2:30:00 [3]
shoes: saucony peregrine
walk (Aldingham to home) 1:30:00 [4]
Saturday Apr 17, 2021 #
walk (Richard's and back) 50:00 [2]
swim (Newbiggin) 10:00 [3]
Friday Apr 16, 2021 #
swim (Newbiggin dip) 10:00 [3]
walk (Shops) 1:00:00 [3]
Thursday Apr 15, 2021 #
run (Baycliffe loop) 40:00 [4] 5.0 km (8:00 / km)
shoes: mudclaw
Tuesday Apr 13, 2021 #
walk (Round block) 40:00 [3]
shoes: asics pulse
Monday Apr 12, 2021 #
strength training (Ren ) 30:00 [4]
swim (Coniston in cossie) 5:00 [3]