Training Log Archive: SherBIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
8 AM
Walk (Morning walk)3.7 km ( / km) +40m / km
Made it to 5:30 this morning, but way too dark to go for a walk in the woods until 7:30am. Did Birthday Wood & Broke Hill GC loop. Stopped in at the station for a Metro but they were all gone already so no crossword for me today :-( Shoes have given me a blister on the back of my heel which is annoying.
2 PM
Cycling warm up/down (Spin bike) 1:00:00 [1]
3 PM
Strength (Spartacus) 45:00 [4]
40s/20s x4: Squat thrusts, reverse lunges, seated Russian twists, single leg reach, kettle bell swings. Then same for: goblet squats, wood chop, single leg deadlift, reach up pushups, squat jumps. Felt the squat jumps but everything else was ok.