Training Log Archive: SherBIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Note
Removing time for my morning walks. Not sure it should be classed as "training". Will keep including it, so I keep doing it, but not including time.
11 AM
Orienteering race (SEL Wormley Woods) 41:08 [4] ** 5.44 km (7:34 / km) +110m 6:52 / km
ahr:162 max:170
Lovely area, just leaves on the ground, and hardly any climb. Also great conditions for running - 8C, gorgeous sunshine & no wind! Bit disappointed to lose 2.5mins on a very easy course today - 1min was funny mapping around #102 leaving me confused & thinking I was in the wrong place, another 1.5mins bc I was distracted by other competitors (and a bit tired at the end). Calf was a bit niggly too - had to moderate my stride to keep the foot fall under my body as much as possible.
Would have been happier with 38:40ish time. Oh well. And DD beat me (godammit)!
Would have been happier with 38:40ish time. Oh well. And DD beat me (godammit)!