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Training Log Archive: SherB

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Cycling1 3:11:09 49.21(3:53) 79.2(2:25) 895
  Total1 3:11:09 49.21(3:53) 79.2(2:25) 895

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Fr

Friday Nov 24, 2017 #

11 AM

Cycling (Horley loop) 3:11:09 [4] 79.2 km (2:25 / km) +895m 2:17 / km
ahr:138 max:156

Felt and rode a lot better today compared to the ride last week. We did a fantastic new loop down through Oxted (very pretty) and around Horley, then back via Outwood, Flower Lane & Gangers Hill. Discovered some great new roads, hardly any cars, no wind. Loved it :-) Not a bad k rate either considering I'm on my flatbar commuter bike. Was 4C during the last 30mins, that's getting cold.

First use of my new Polar V650 nav device today. Loved it, & SO MUCH BETTER than my Garmin Edge. Didn't randomly lose my course, switch off, or lose GPS signal.

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