Training Log Archive: SherB

Had quite the hangover after a day of festivities for my birthday yesterday, so finally headed outside for some fresh air and didn't feel too bad. I tested knees and ankle with a spot of jogging on flat bits of road, no more pain than I was expecting. Still quite a bit of swelling in my right ankle on the inside ankle bone, but didn't seem to restrict movement. Time was 50:33.

Bit half ar$ed, but 4 sets of 20 reps squats, pushups, fwd&rev lunges, seated twists & rollouts.