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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SherB

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Orienteering1 1:08:50 4.97(13:51) 8.0(8:36) 120
  Total1 1:08:50 4.97(13:51) 8.0(8:36) 120

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Wednesday Jan 17, 2018 #

12 PM

Orienteering race (Army O, Blue) 1:08:50 [3] *** 8.0 km (8:36 / km) +120m 8:00 / km
ahr:151 max:163

Shocker. Loads of time lost in the circle looking for hidden pits on a poorly mapped area. Made worse today by the army actively engaging in shooting, bombing (?) and tracking training, as I ran through them. This really freaked me out and made concentration on the course a lot harder. I was nearly in tears after an incident with one guy pointing his gun at me and signalling me to move out of his way and wait for him to finish his training exercise before I moved on. Dave told me afterwards that he told that same guy to eff off after he told him rather impolitely to move out of the area as well.

Left calf also cramped halfway so I shuffled from there to manage. Think it's just dehydration as I have not had a happy tum for couple of days. Won't run for a week though to rest it.

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