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Training Log Archive: SherB

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Cycling1 2:33:36 34.18(4:30) 55.0(2:48) 1290
  Total1 2:33:36 34.18(4:30) 55.0(2:48) 1290

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Fr

Friday Jan 19, 2018 #

12 PM

Cycling (Spain) 2:33:36 [4] 55.0 km (2:48 / km) +1290m 2:30 / km
ahr:118 max:158

A week of sunshine & warmth, cycling in Spain east of Malaga. Today was a loop up to Competa. Fantastic roads, extremely courteous drivers, stunning scenery. Didn't push too hard today & reacquainted myself with my road bike.

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