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Training Log Archive: SherB

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Cycling1 3:54:57 55.92(4:12) 90.0(2:37) 2152
  Total1 3:54:57 55.92(4:12) 90.0(2:37) 2152

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Wednesday Jan 24, 2018 #

1 PM

Cycling (Torrox/Competa/Iznate) 3:54:57 [5] 90.0 km (2:37 / km) +2152m 2:20 / km
ahr:131 max:157

I felt much stronger on the bike today and didn't suffer until the last lot of climbs in the final 3rd of the ride - mainly because they ramped up to 18% again. More amazing scenery and fantastic roads - what a great week of cycling! It's a shame to be going home.

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