Cycling (Spin bike) 1:10:00 [3]
Thursdays stomach bug still has me feeling very flat & weak. Plus I seem to have a head cold now. Wanted to do a ride outside today, but probably just as well it was raining as I felt terrible on the spin bike inside so wouldn't have managed much outside anyway.
Did a 20min stretch afterwards. First proper stretch in a while. Something going on with my right hip as it's very tight.