Training Log Archive: SherBIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
12 PM
Cycling (Spin bike) 1:00:00 [3]
ahr:123 max:158
Woo-hoo, I feel a load better today. Just woke feeling different, less tired. And stom seems fine too. Needless to say, was able to push quite a lot of resistance spinning. Stuck to the hour even though I felt OK to do more.
1 PM
Walk 29:10 [2] 3.4 km (8:35 / km) +40m 8:06 / km
ahr:114 max:132
Straight out for a walk post spin. Really wanted to run, but not taking any chances. The wind was bloody cold, but the sun on my skin was nice & warm when it was there.