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Training Log Archive: SherB

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running1 54:45 4.97(11:01) 8.0(6:51) 80
  Total1 54:45 4.97(11:01) 8.0(6:51) 80

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Th

Thursday Feb 1, 2018 #

2 PM

Running (Chelsfield 8) 54:45 [3] 8.0 km (6:51 / km) +80m 6:31 / km

Felt crap and got slower with each km. Also still really sore from Monday's strength which is weird bc its the same session I've done recently without much soreness at all.

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