Training Log Archive: SherBIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
12 PM
Walk (incl 3k shuffling) 56:00 [2] 7.0 km (8:00 / km) +100m 7:28 / km
Walked up to PO, then included a little shuffle back home (3k, 17mins).
4 PM
Cycling warm up/down (Spin bike) 20:00 [1]
Strength (Spartacus 2.0) 40:00 [3]
Have felt good today. Really enjoyed this session & only tired during the last lot of squat jumps.