Training Log Archive: SherBIn the 7 days ending Apr 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (ChelsField 8) 56:14 [3] 8.0 km (7:02 / km) +130m 6:30 / km
ahr:132 max:145
HIIT intervals (Friday Fun) 30:00 [5]
Cycling (Ride to work via Peckham) 1:11:00 [4] 29.0 km (2:27 / km) +100m 2:24 / km
Cycling (Ride home via Bermondsey) 1:21:00 [4] 30.0 km (2:42 / km) +140m 2:38 / km
HIIT intervals (Tabata) 40:00 [4]
Cycling (Ride to work via Peckham) 1:11:00 [4] 29.0 km (2:27 / km) +95m 2:25 / km
Strength (Core) 15:00 [2]