Training Log Archive: SherBIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Cycling tempo (Tiptree tea rooms) 3:43:00 [5] 111.0 km (2:01 / km) +860m 1:56 / km
ahr:128 max:162
Joined what I'd been promised would be a friendly club ride in Essex today. In reality, it was 45mins of enjoyable group riding in some nice hills followed by 3hrs of unenjoyable & demoralising surging & TT'ing across rolling roads. I was a wreck after 40k unable to sustain anything (other than anger), so luckily we had a stop at Tip Tree tea rooms for cake at 50k, but I barely made it back afterwards. Was supposed to be 80k, so I was particularly p'd off when it just went on and on. Dave basically sat outside me for the last 40k pushing me with his hand on my back. I guess that's like having a motor in your bike.
Saturday Aug 12, 2017 #
Cycling (Out the Back mini) 1:46:17 [3] 40.0 km (2:39 / km) +569m 2:29 / km
ahr:120 max:160
Surprise bday ride for a friend, so very relaxed pace, but I had a go up the hills & for the first time in ages, felt good.
Friday Aug 11, 2017 #
Running 34:11 [3] 6.0 km (5:42 / km) +60m 5:26 / km
ahr:148 max:172
Same run as the other day except today was more of a jobble given my legs are still really sore from Spartacus. Also it's hot outside, 27C.
Thursday Aug 10, 2017 #
Cycling (Spin bike) 1:30:00 [3]
ahr:106 max:139
Legs are real sore from yesterday
Wednesday Aug 9, 2017 #
Cycling warm up/down 30:00 [1]
Strength (Spartacus 2.0) 45:00 [4]
Tuesday Aug 8, 2017 #
Cycling hills (Star Hill reps) 59:00 [3] 20.0 km (2:57 / km) +300m 2:45 / km