Training Log Archive: SherBIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk (Walk 1k/Jog 1k) 57:33 [3] 7.2 km (8:00 / km) +125m 7:21 / km
ahr:126 max:166
Cycling (Spin bike) 1:05:00 [3]
(sick)
Walk 1 [2] 5.5 km ( / km) +85m / km