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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SherD

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling2 3:07:00 36.04 58.0 907
  Walk4 2:21:00 10.19(13:50) 16.4(8:36) 270
  Orienteering1 48:48 3.79(12:52) 6.1(8:00) 140
  Strength1 20:00
  Total8 6:36:48 50.02 80.5 1317

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Sunday Feb 11 #

12 PM

Orienteering race (Pippingford Short Blue) 48:48 [5] *** 6.1 km (8:00 / km) +140m 7:11 / km
ahr:164 max:171

Muddy, & of course I face-planted into the blackest bog out there. Course was really only orange standard - I still lost about 4mins out there tho, mainly bc I ran off the map on the way to #3 when I crossed at the wrong part of the creek, & was 2mins before I was back on the map again, then was hesitant on #4 & went to a different control at #9 (stupidly following people :-(). Also poor route choice on a few towards the end. Unsurprisingly felt tired today & expelled loads of gunk from this lingering head cold. Was nice to be out in the sun though.

Friday Feb 9 #

10 AM

Walk 29:00 [1] 3.5 km (8:17 / km) +50m 7:44 / km

Yuk weather today, nipped out during a dry but very cold & windy spell
5 PM

Cycling warm up/down (Spin bike) 35:00 [1]

6 PM

Strength 20:00 [3]

Did a super set session but didn't do the final 20 rep set for each as a precaution

Thursday Feb 8 #

10 AM

Walk 29:00 [1] 3.4 km (8:32 / km) +50m 7:57 / km

Feeling loads better again. Was so warm in the sun today I nearly took my gloves & beanie off.
2 PM

Cycling (Chiddingston) 2:32:00 [4] 58.0 km (2:37 / km) +907m 2:26 / km
ahr:132 max:153

Felt good, but didn't push too hard, kept it manageable. Probably was about 10k too long as I was pretty tired up Star Hill (as usual) at the end. Nose is red raw from constant expulsion the whole ride. 4 climbs: Knockholt, Toys (north side), Bayleys & Star.

Wednesday Feb 7 #

11 AM

Walk 30:00 [2] 3.5 km (8:34 / km) +50m 8:00 / km

Didn't get time to do anything else today as busy painting the room with final topcoat. I've nearly killed the cold with a myriad of pills & potions too. Feeling a lot better today than I have over the last couple of days and lucked in with lovely sunshine again while walking.

Tuesday Feb 6 #

11 AM

Walk 53:00 [2] 6.0 km (8:50 / km) +120m 8:02 / km
(sick)

Now have a very productive head cold, but rugged up & really enjoyed the sunshine this morning.

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