Training Log Archive: SherBIn the 7 days ending Feb 23, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Cycling (Chiddingston) 2:08:30 [5] 55.0 km (2:20 / km) +790m 2:11 / km
ahr:142 max:163
Orienteering (Holmwood) 58:38 [4] *** 8.0 km (7:20 / km) +185m 6:34 / km
ahr:146 max:161
Cycling (Wrotham loop) 2:58:32 [3] 66.0 km (2:42 / km) +935m 2:32 / km