Training Log Archive: OranjIn the 1 days ending Oct 30, 2021:
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Saturday Oct 30, 2021 #
Event: Cambridge City Race
11 AM
Orienteering race (Cambridge City Race) 47:44 [4] *** 8.84 km (5:24 / km) +48m 5:15 / km
ahr:150 max:157 spiked:16/20c
Cambridge City Race, course 1. Nominal 6.6km
No major blunders, just a bit slow. Lower back very sore - put it out picking up my shopping in Tesco yesterday! (Getting old sucks.) Poor in and out of #4 (+20s). There was probably a shorter route for the long leg to #6. A bit of a route choice dither on the way to #8 (+20s), and also to #12 (+20s). Perhaps possible to run down the edge of the map to #8. Wet feet in and out of #9. R to #20 when L would've been a bit quicker (I had to dodge through a lacrosse game).
47th/81 (2nd M55, but miles behind first: 41:54. As you'd expect here, loads of fast M21s!)
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Map: https://photos.app.goo.gl/6Tu4Hry85LgvChc37
No major blunders, just a bit slow. Lower back very sore - put it out picking up my shopping in Tesco yesterday! (Getting old sucks.) Poor in and out of #4 (+20s). There was probably a shorter route for the long leg to #6. A bit of a route choice dither on the way to #8 (+20s), and also to #12 (+20s). Perhaps possible to run down the edge of the map to #8. Wet feet in and out of #9. R to #20 when L would've been a bit quicker (I had to dodge through a lacrosse game).
47th/81 (2nd M55, but miles behind first: 41:54. As you'd expect here, loads of fast M21s!)
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Map: https://photos.app.goo.gl/6Tu4Hry85LgvChc37