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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oranj

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering1 42:07 5.7(7:23) 9.17(4:36) 7921 /21c100%
  Total1 42:07 5.7(7:23) 9.17(4:36) 7921 /21c100%

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Sunday Apr 17, 2016 #

Event: Warminster Urban Race
 
11 AM

Orienteering race (Warminster urban) 42:07 [5] ** 9.17 km (4:36 / km) +79m 4:24 / km
ahr:156 max:166 spiked:21/21c

(SEOUL round 4). Made a bit of a balls up of #7 (+60s), going R instead of L and ending up at #8 :( otherwise a fairly clean run. A bit of a dither out of the hedges around #12 for #13, and should've gone R instead of L to #20. Results are up: 2nd, by 3 seconds, Oh fuck, that sucks!! This return to orienteering started out as a bit of fun but now I'm getting pre-race nerves and want to win >:)
C • and you very nearly did! 1

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