Orienteering race (Poole Town urban (SEOUL)) 38:56 [5] ** 7.8 km (4:59 / km) +13m 4:57 / km
ahr:161 max:175 spiked:24/24c
5th/25 Didn't feel like a bad run but hard work for still +3min off the win. No separate ctrl descriptions, no blank map at the start (the ladies at the start told me their "usual controller" was on holiday), and in the week before I'd failed to notice there was a Routegadget of this area from 2014. Missed the obvious (to everyone else, hmmph) underpass to #5 and went the long way round (+35s). #8 was on the floor and some kids were playing with it. Wrong alleyway for #10 after a good approach (+35s). Missed the shortcut alley for #16 due to traffic (+20s). Ran straight past #17 (on a 10cm high "fence"! +25s doubling around). A bit cautious and slow through the twisty housing estates (#20, #21), although they proved fairly straightforward. TSS 53
