Orienteering race (Guildford urban O, SEOUL) 46:36 [4] ** 9.19 km (5:04 / km) +72m 4:53 / km
ahr:155 max:164 spiked:24/24c
Course 2. Anything above 4:30 pace induced a bit of a wheeze, not feeling 100% yet, so just a steady run, getting my eye in again. Very long leg to #2, not sure if I picked a good route. Dithered to #4. Punched the wrong control for #16, but corrected myself, took route-1 to #17 and then missed a couple of obvious cut-throughs for #18. Ran out of energy + patience in the last twisty bit. 12th/40 M40, fastest 40:23
