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Training Log Archive: Oranj

In the 7 days ending Sep 25:

activity # timemileskm+m
  Orienteering1 43:12 5.65(7:39) 9.09(4:45) 8819 /19c100%
  Total1 43:12 5.65(7:39) 9.09(4:45) 8819 /19c100%

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Sunday Sep 25 #

12 PM

Orienteering race (Wootton Bassett Urban) 43:12 [5] ** 9.09 km (4:45 / km) +88m 4:32 / km
ahr:161 max:173 spiked:19/19c

Course 2. Frustrating late start due to a locked gate and/or a missing control, just wanted to get it over with after yesterday's 12M race.

Made a bit of a hash of #6 and #7 (+60sec), and a dither out of #13 towards #14 - up the wrong alleyway to start with (+20sec). Heavy shower halfway round, too tired to care.

Had a good race with Paul Gebbett (I think?) who caught me after my mistake to #7 but then I risked a run through parkland stingers to #10 and got a lead back on him. I cruised away in the second half rain. 4th/23 in M40, 1st miles away but I could maybe have scraped 2nd with a cleaner run.

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