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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oranj

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Orienteering1 43:27 4.06(10:42) 6.54(6:39) 5518 /24c75%
  Total1 43:27 4.06(10:42) 6.54(6:39) 5518 /24c75%

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Saturday Mar 4, 2017 #

Orienteering race (Herts OC Saturday series) 43:27 [4] ** 6.54 km (6:39 / km) +55m 6:23 / km
ahr:153 max:164 spiked:18/24c

Chippenham Common Blue course. Nominal 5.4km/45m

Nice use of a limited area with a double-sided map.

mp #23 d'oh. Going pretty well with minimal faffage faffage (slow to find #3 (+30s) and #17 (+60s) should've used the path) until I miscounted path junctions on the way to #21 and ended up back at #12 (+120s) . Face-planted on a bramble shortly after. Then inexplicably ran past #23 without punching it (#22 to #24 were on a straight line). Got to keep concentrating when the end is in sight!!

Splits: http://www.herts-orienteering.club/uploads/results...

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