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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oranj

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 50:56 5.32(9:35) 8.56(5:57) 13924 /29c82%
  Total1 50:56 5.32(9:35) 8.56(5:57) 13924 /29c82%

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Saturday Jan 20 #

10 AM

Orienteering race (TVOC Halton camp) 50:56 [4] *** 8.56 km (5:57 / km) +139m 5:30 / km
ahr:151 max:163 spiked:24/29c

Course 2, nominal 6.9km, 80m

Poor. Stupid route to #1, a couple of big errors (+2min to #11 and +40s to #16) and struggled to get going in the cold and wet. Loose description holder steamed up, so useless - would've helped avoid error at #11 perhaps. Not exactly "urban", even though this was a SEOUL race, more like a parkland Saturday, I was slithering about all over the place and should've worn studs rather than trail shoes.

14th/47, three places better than when I raced here in 2016, bah (1st Nigel B, 40:56). http://www.tvoc.routegadget.co.uk/rg2/#98&cour...

Put on four layers for my road crossing marshalling at 11 and just about managed to stay warm. It was that sort of day.

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