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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oranj

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering1 24:20 2.11(11:33) 3.39(7:11) 11120 /20c100%
  Total1 24:20 2.11(11:33) 3.39(7:11) 11120 /20c100%

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Saturday Feb 10 #

11 AM

Orienteering race (TVOC Brill Common) 24:20 [3] ** 3.39 km (7:11 / km) +111m 6:10 / km
ahr:148 max:161 spiked:20/20c

Light green. Nominal 3.0km, spiked 20/20c. A bit TD3. Rather damp and cold after 90 minutes helping set up registration, and then directing car parking. Trundled round in Hokas, and wearing gloves. A bit dithery but no real errors. (WinSplits seems to agree ;-) http://obasen.orientering.se/winsplits/online/en/d... )

Map: https://photos.app.goo.gl/kOVpczlIM4y07nqu1
Routegadget: http://www.tvoc.routegadget.co.uk/rg2/#99&cour... (the finish was short of the marked position due to where the registration tents had been set up)

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