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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oranj

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering2 1:00:38 5.27(11:30) 8.48(7:09) 26415 /20c75%
  Total2 1:00:38 5.27(11:30) 8.48(7:09) 26415 /20c75%

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Saturday Mar 30 #

10 AM

Orienteering race (TVOC Christmas Common) 32:58 [5] *** 4.63 km (7:07 / km) +147m 6:09 / km
ahr:155 max:163 spiked:7/10c

Green. Nominal 3.9km, 90m.

Slow to find the pit for #2. A bit dithery to #5 (used the wrong indistinct path for attackpoint) but helped by catching Jon M who had blundered early on. Nice approach but a bit of a wander in the circle for #6, and the same for #8.

11th/89. Once again a couple of minutes slower than the better runners here

https://www.tvoc.routegadget.co.uk/rg2/#107&co...
11 AM

Orienteering race (TVOC Christmas Common) 27:40 [5] *** 3.85 km (7:11 / km) +117m 6:14 / km
ahr:155 max:163 spiked:8/10c

Light green 2nd run, NC. Nominal 3.4km, 75m.

Ran to the wrong pit for #5 but corrected quickly, +35s. Stupid +70s error on the last ctrl, #10. Saw it easily, but read the wrong control description so didn't immediately punch it.

2nd NC (pipped by 3s by someone else also on a second run - I had over minute's lead until blundering #10)

https://www.tvoc.routegadget.co.uk/rg2/#107&co...

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