Training Log Archive: run4everIn the 7 days ending Jan 26, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Monday Jan 25, 2016 #
Krafttraining (Rumpf) 10:00 [3]
Sunday Jan 24, 2016 #
Langlaufen (Klassisch) 2:00:00 [3] 14.0 km (8:34 / km) +500m 7:16 / km
Selbstständig Arvenbühl
Krafttraining (Rumpf) 10:00 [3]
Saturday Jan 23, 2016 #
Langlaufen (Klassisch) 2:00:00 [3] 9.5 km (12:38 / km) +200m 11:26 / km
Kurs in Arvenbühl
Krafttraining 10:00 [3]
Rumpf
Friday Jan 22, 2016 #
Snowboarden (Skilager) 5:00:00 [2]
Skilager Disentis
Thursday Jan 21, 2016 #
Snowboarden (Skilager) 5:00:00 [2]
Skilager Disentis
Wednesday Jan 20, 2016 #
Snowboarden (Skilager) 3:00:00 [2]
Skilager Diesentis
Schwimmen (Skilager) 1:30:00 [2]
Skilager Disentis
Spiele (Skilager) 1:00:00 [2]
Skilager Disentis