Training Log Archive: run4everIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
12 PM
OL race (Stadt OL) 23:43 [3] 4.57 km (5:11 / km) +46m 4:56 / km
ahr:159 max:189
keine Fehler
läuferisch ok
1. Platz ; )
läuferisch ok
1. Platz ; )
Saturday Sep 17, 2016 #
10 AM
Lauf -Training 3:13 [3] 0.99 km (3:14 / km) +2m 3:12 / km
ahr:134 max:155
Lauf -Training 1:12 [3] 0.36 km (3:18 / km) +4m 3:09 / km
ahr:172 max:195
Wednesday Sep 14, 2016 #
5 PM
OL 17:45 [3] 3.51 km (5:04 / km) +75m 4:34 / km
ahr:170 max:193