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Training Log Archive: run4ever

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Schulsport2 2:15:00
  Lauf -Training1 51:54 6.25(8:19) 10.05(5:10) 83
  Krafttraining2 40:00
  OL1 23:22 2.79(8:22) 4.49(5:12) 69
  Total5 4:10:16 9.04 14.54 151

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

OL 23:22 [3] 4.49 km (5:12 / km) +69m 4:50 / km
ahr:159 max:207

Friday Sep 23, 2016 #

Schulsport (Fussball) 45:00 [3]

Thursday Sep 22, 2016 #

Krafttraining (Rumpf,Joga) 20:00 [3]

Wednesday Sep 21, 2016 #

6 PM

Lauf -Training (Dauerlauf) 51:54 [3] 10.05 km (5:10 / km) +83m 4:58 / km
ahr:138 max:168

in LG
einmal um den b├╝chel

Monday Sep 19, 2016 #

Krafttraining (Rumpf,Joga) 20:00 [3]

Schulsport (Hindernissparcour) 1:30:00 [3]

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