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Training Log Archive: run4ever

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Schwimmen2 2:30:00
  Wandern2 1:25:00
  OL2 52:09 5.67(9:12) 9.13(5:43) 163
  Klettern1 45:00
  Total4 5:32:09 5.67 9.13 163

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2:30
0:00
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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

OL (9.Nationaler) 12:02 [3] 2.61 km (4:37 / km)

zwei kleine Unsicherheiten sonst ok einfach gemerkt das ich nicht so fit war
10.Platz

Saturday Oct 15, 2016 #

OL (8.Nationaler) 40:07 [3] 6.52 km (6:09 / km) +163m 5:28 / km

9.Platz

Tuesday Oct 11, 2016 #

Schwimmen 45:00 [3]

Klettern 45:00 [3]

Wandern 40:00 [3]

Monday Oct 10, 2016 #

Schwimmen 1:45:00 [3]

Wandern 45:00 [3]

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