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Training Log Archive: run4ever

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Hike and Fly2 3:00:00
  Klettern1 2:30:00
  OL2 45:22 4.92(9:13) 7.92(5:44) 184
  Total5 6:15:22 4.92 7.92 184

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

OL (10. Nationaler) 30:58 [3] 5.23 km (5:55 / km) +116m 5:20 / km
ahr:122 max:185

Langdistanz
keinen Fehler weil ich extra eher langsam gerannt biin und erst gegen den Schluss an Gaeschwindigkeit zugenommen habe

http://www.o-l.ch/cgi-bin/results?type=rang&ye...

Saturday Oct 22, 2016 #

1 PM

OL 14:24 [3] 2.69 km (5:21 / km) +68m 4:45 / km
ahr:163 max:186

Wednesday Oct 19, 2016 #

Klettern (Buldern und Kraft) 2:30:00 [3]

Tuesday Oct 18, 2016 #

Hike and Fly (Leistkamm) 1:30:00 [3]

Monday Oct 17, 2016 #

Hike and Fly (Gulmen) 1:30:00 [3]

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