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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tbl

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Orientering sprint1 40:00 3.93(10:10) 6.33(6:19)
  Total1 40:00 3.93(10:10) 6.33(6:19)

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Tu

Tuesday Sep 12, 2017 #

Orientering sprint 40:00 [4] 6.33 km (6:19 / km)

10 min uppvärmning
Med linus som jaga 30 sek efter, på södermalm, kändes bra o bra flyt
10 min nedjogg

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