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Training Log Archive:
tbl
In the 1 days ending Aug 20, 2019:
activity
#
time
miles
km
+m
Styrketräning
1
1:20:00
Total
1
1:20:00
«
»
1:20
0:00
» now
Tu
Tuesday Aug 20, 2019
#
Styrketräning
1:20:00
[
4
]
10 min löpband som uppvärmning
30 min tung styrka (ben & bål) 3(10 st 45/15)
15 min spinning
+ fotrehab och stretch
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