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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tbl

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Cykling1 1:14:00 9.51(7.7/h) 15.3(12.4/h)
  Styrketräning1 35:00
  Total1 1:49:00 9.51 15.3

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Wednesday Sep 30, 2020 #

Cykling 1:14:00 [5] 15.3 km (12.4 kph)
ahr:150 max:189

Cykel backintervaller mountainbike, 3 x korta + 3 x långa (ca 3.5 -4 min)

Styrketräning 35:00 [3]

Rehab + lite bål

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