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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tbl

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orientering4 2:23:04 8.39 13.522 /27c81%
  Gymnastik1 1:00:00
  Vad & knä träning1 10:00
  Total6 3:33:04 8.39 13.522 /27c81%

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orientering 45:00 [4] 6.5 km (6:55 / km)

Saturday Sep 24, 2016 #

Orientering 27:04 [4] *** 3.9 km (6:56 / km)
spiked:13/14c

Medel SM final, 4:e plats, + 2:38

Friday Sep 23, 2016 #

Orientering 26:00 [3] *** 3.1 km (8:23 / km)
spiked:9/13c

SM medel kval

Wednesday Sep 21, 2016 #

Vad & knä träning 10:00 [1]

Tuesday Sep 20, 2016 #

Orientering 45:00 [3]

Monday Sep 19, 2016 #

Gymnastik 1:00:00 [3]

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