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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tbl

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orientering4 2:30:00 9.69 15.6
  Gymnastik2 2:00:00
  Löpning kvalite1 23:00 2.8(8:14) 4.5(5:07)
  Total6 4:53:00 12.49 20.1

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orientering 55:00 [5] 8.0 km (6:53 / km)

Gymnastik 1:00:00 [2]

Saturday Oct 15, 2016 #

Orientering 30:00 [4] 4.0 km (7:30 / km)

Daladubbeln stafett

Thursday Oct 13, 2016 #

Orientering 30:00 [3] 3.6 km (8:20 / km)

Snabb orientering

Wednesday Oct 12, 2016 #

Löpning kvalite 23:00 [5] 4.5 km (5:07 / km)

1 x mossen jogg
3.5 x mossen med ylvis, alla på 3:44 min
2 x hinderbana

Tuesday Oct 11, 2016 #

Orientering 35:00 [3]

Ofokuserad

Monday Oct 10, 2016 #

Gymnastik 1:00:00 [1]

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