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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tonyf

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Orienteering1 15:35 1.12(13:56) 1.8(8:39) 40
  Total1 15:35 1.12(13:56) 1.8(8:39) 40

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Fr

Friday May 10, 2013 #

Orienteering race 15:35 [4] 1.8 km (8:39 / km) +40m 7:48 / km

Sprint Champs. Did not warm up much, maybe 5 min, but felt good; running up the road hill a couple of times got my heart going. Evidently had a good route choice on # 3 up road and behind the buildings - 3rd fastest on course. But lost 50 sec on #6 - through the field SE of power line, then across road to buildings, where I punched a building control before realizing it was not mine. Took road around from #7 to #8. Lost a few seconds at #10 going to the control behind the right-hand building first. All good enough for first M70 by 11 seconds; thanks to walk for having bigger errors.

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