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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tonyf

In the 1 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering1 37:56 1.99(19:05) 3.2(11:51) 65
  Running - road or flat1 10:00 0.6(16:40) 0.97(10:21)
  Total1 47:56 2.59(18:31) 4.17(11:30) 65

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Sa

Saturday Oct 19, 2013 #

Running - road or flat warm up/down 10:00 [2] 0.6 mi (16:40 / mi)

Orienteering race 37:56 [3] 3.2 km (11:51 / km) +65m 10:46 / km

Brown-X at the U.S. Classic Champs at Bear Brook, where I did my first orienteering in 1975. Pretty good run. Uncertain about where I was going to 5 until the long reeantrant showed up. Uncertain again going to 8, misjudged which stony spot I was at and plunged into the green beyond the control. Ran most of the middle of the course ahead of or behind MaryJo. From the trail junction to 9. Spiked 11! Almost a three minute lead in M70, and third on the course.

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