Saturday Jan 14 |
 | Treadmill intervals 30:00 [3] 3.3 mi (9:05 / mi) | |
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| Four quarters at 7.5 mph pace. Pouring rain outside (aargh). |
| Weights/stretching 30:00 [2] | |
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| Pretty easy weight workout with 15km XC race planned Monday. |
Friday Jan 13 |
| Walk/Hiking/Snowshoe (climb mountain) 4:00:00 [2] 7.6 mi (31:34 / mi) +850m 14:34 / km | |
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| Up Kearsarge North from home. Much of trail icy; used creepers (Stabilicers) most of the way. Sunny balmy day (unfortunately) hiking in short sleeves and pants rolled up, but too windy for nude sunbathing on top! |
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| C • Thank goodness for no nude sun... 1 |
Thursday Jan 12 |
| Running - road or flat 4:00 [2] | |
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| Sluggish run to Cranmore and back. Maybe from too much wine with Suzanne last night. Almost shorts and T-shirt weather. |
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| C • That's rehydration fluid! If y... 2 |
| Downhill Skiing 1:00:00 [2] | |
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| Spring skiing at Cranmore from 2 to 4. Sleeves rolled up for a while with temp 45F and sun. Easy to ski hard in the soft but not too heavy snow. |
Wednesday Jan 11 |
| Walk/Hiking/Snowshoe 1:20:00 [1] 4.0 mi (20:00 / mi) | |
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| Walked downtown for breakfast with Suzanne. |
Tuesday Jan 10 |
| XC skiing long 1:00:00 [3] 10 km (6:00 / km) | |
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| Skied the race course twice more with good effort. Time is a guess. |
| XC skiing 25:26 [5] 5 km (5:05 / km) | |
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| Second week of Nordic Meisters at Great Glen. Snow a bit better, but still some icy areas. Place 13/25 for Classic Men after age correction to 20:41. |
| Weights/stretching (Stretch and Tone class) 55:00 [2] | |
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Monday Jan 9 |
| Running - road or flat 1:10:00 [2] | |
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| To Cranmore and downtown with Heather. One inch new snow changing to sleet during run. |
Sunday Jan 8 |
| Downhill Skiing 1:30:00 [1] | |
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| Cranmore in afternoon with Suzanne,John, and Addie. Good snow, some sun. |