Sunday Apr 9 |
 | Orienteering race 1:04:00 [4]6.35 km (10:05 / km) +190m 8:46 / km | |
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| Wolf's Den Green X. See splits and comments. |
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Green X 2 - Splits |
Saturday Apr 8 |
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| Event: NEOC Spring Rock Festival and Intercollegiates
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| Orienteering race 42:33 [4]3.59 km (11:51 / km) +105m 10:20 / km | |
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| Wells SP Green-X. See splits and comments. Good run; only a few seconds of errors here and there. |
| Orienteering race 19:00 [5]1.88 km (10:06 / km) +100m 7:59 / km | |
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| Wells SP relay with Andy and Kristin. First 6-point team. B loop. Not as clean as the morning race. several errors of 30-50 sec because of trying to run hard. |
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Green X - Splits |
Friday Apr 7 |
| Orienteering 39:35 [2]3.1 km (12:46 / km) | |
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| Finally on a real o map for the first time this year. Nothing like waiting until the last minute to start training! Set a couse for myself on the Pine Hill map near the High School. Went from 3 to 7 and punched it but didn't really lose any time, probably because I had to retie a shoe, dropping the map. Cou;dn't find a pit near school though I attacked a second time. Then a real error going to wrong knll near the end and had to retie shoe again. Total loss about 5 min. Only got slashed once by the extensive greenbriar. |
| Orienteering 18:00 [2]1.5 km (12:00 / km) | |
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| Trail running warmup and a point-picking exercise to cool down. |
Thursday Apr 6 |
| Walk/Hiking/Snowshoe 40:00 [1] | |
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| Around Arlington Heights wtih Suzanne, picking up Ethan at school. |
Wednesday Apr 5 |
| XC skiing 10:00 [1] | |
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| Around and around the back yard on 2 inches of frozen wet snow, just to say I did it. Last XC of the season, which lasted through six months. |
| Running - road or flat 28:00 [2]3.0 mi (9:20 / mi) | |
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| Around the block easy, getting rested for the weekend. Cold drizzle. |
Tuesday Apr 4 |
| Weights/stretching 1:10:00 [2] | |
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| Stretch and Tone class with extra ab and upper body work. End of clear warm weather. Two inches of sloppy snow today. |
Monday Apr 3 |
| Running - hilly or rough 1:45:00 [3]7.5 mi (14:00 / mi) +425m 7:24 / km | |
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| Up Hurricane Mtn Rd, BlackCap Tr to Cranmore Tr, and down Red Tail Tr. With Heather; she likes the trail stuff. Last nice day; great views of the Whites. |
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| C • Maybe you'll turn her into an ... 1 |