Training Log Archive: tonyfIn the 7 days ending Apr 9, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:33 [4] 3.59 km (11:51 / km) +105m 10:20 / km
Orienteering race 19:00 [5] 1.88 km (10:06 / km) +100m 7:59 / km
Orienteering 39:35 [2] 3.1 km (12:46 / km)
Running - hilly or rough 1:45:00 [3] 7.5 mi (14:00 / mi) +425m 11:54 / mi