Sunday Apr 30 |
 | Orienteering race 52:09 [5]5 km (10:26 / km) +185m 8:48 / km | |
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| Won M65 Long Championship, over 10 minutes ahead of the rest of the Brown runners led again by Sharon. |
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Brown - Splits |
Saturday Apr 29 |
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| Event: US Short and Long Championships
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| Running - road or flat warm up/down 20:00 [2]1.0 mi (20:00 / mi) | |
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| Warmup around the big grassy area at Thacher SP. Trying a b it to get the kinks out from no run yesterday. |
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| C • Kinks 1 |
| Orienteering race 28:13 [5]2.48 km (11:23 / km) +60m 10:09 / km | |
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| Won M65 Short Champs. Overall first on Brown, just one minute ahead of Sharon. |
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Brown - Splits |
Friday Apr 28 |
| Note | |
| (rest day) |
| Meant to run after our liesurely drive to Albany across NH and VT on back roads, but putting up tents and going out to eat, etc. made me forget all about it. So an unintentional rest day. |
Thursday Apr 27 |
| Biking 50:00 [1]9.0 mi (5:33 / mi) | |
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| Bicycle birding for 3 1/2 hours. Lovely day. |
| Walk/Hiking/Snowshoe 40:00 [1]2.0 mi (20:00 / mi) | |
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| Ditto. 37 species. Discovered large area of runnable woods and crossable streams up Kearsarge Brook east of cemetery.
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Wednesday Apr 26 |
| Biking 1:20:00 [2]18.0 mi (4:27 / mi) +170m 2:41 / km | |
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| Rt 16 and 16b to Tilney's farm and return. some headwind each way. Glorious day. |
| Running - road or flat 57:37 [2]9.5 km (6:04 / km) | |
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| Out and back Bog Brook Rd in Prospect Farm from the gate with Heather. Great smooth gravel surface, generally flat. |
| Walk/Hiking/Snowshoe 45:00 [1]1.8 mi (24:59 / mi) +180m 11:51 / km | |
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| Redlined Eagle Mtn Path before biking home. A mini-Wildman day. |
Tuesday Apr 25 |
| Running - road or flat 35:00 [2]3.0 mi (11:40 / mi) | |
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| 10+ minutes on treadmill warming up for class, and 2 mile run home from class. |
| Weights/stretching 55:00 [2] | |
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| Stretch and tone class - upper body and ab work as usual. |
Monday Apr 24 |
| Walk/Hiking/Snowshoe 1:09:00 [1]7.3 km (9:27 / km) | |
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| Fast walk downtown (library, EMS) on trails via tennis court, woodlot, and W.W. 3.65 km, 33 min. Back via Kearsarge Rd and back way in 3.67 km, 36 min with books and bear barrel in tote bag. |